![]() Vodka is less in calories but taking it in excess may cause belly fat. However, limited data is available in this regard. It can damage the stomach over time, but the intake of vodka in moderation may enhance digestion. Beer has a high calorific value than vodka (which contains fewer calories due to the distillation process), and it can trigger weight gain.ĭrinking too much alcohol may irritate the digestive system. This makes vodka a healthier choice than wine. Vodka is free of impurities, has fewer calories and sugar, and contains 60 percent of water. Also, vodka is considered a clean drink with no impurities, while whiskey contains several mixtures that make it less healthy than vodka. When compared with whiskey, vodka has fewer calories and no fat, carb, and sugar values. Hence, vodka is not a good option to help you fall asleep. Regular and excess consumption of alcohol, especially at night, can disrupt sleep quality and pattern ( 7). Therefore, moderate consumption is advised to reap its benefits. However, if consumed in excess amounts, it may cause liver damage and increase cholesterol and blood pressure levels. It also helps manage hair loss when mixed with honey and lemon juice. Vodka may effectively manage a cold, exhibit a cardioprotective effect, help manage toothache, act as an astringent or toner, and treat acne. This liquor is a mixture of water and ethanol and is popularly known as a ladies’ drink. Vodka is good for health when consumed in moderate amounts. Even though this is a myth, anecdotal studies show that excessive alcohol consumption may have a negative impact on testosterone levels and sperm production. There is also a common myth revolving around vodka’s side effects for males, claiming that it causes infertility. Considering vodka has significant amounts of alcohol, it can exert negative effects if consumed regularly or in excess. Note: Although studies may not mention vodka side effects specifically, they are clearly indicating the potential negative effects of alcohol consumption. ![]() Also, occasional alcohol consumption may cause chronic conditions such as diabetes, hypertension, CVD, and cancer (b = -0.09, P <. As per the data, frequent alcohol consumption had a negative effect on physical health with a hazard ratio of -0.13 (P <. Even moderate consumption is thought to elevate blood pressure levels over time.Īccording to cross-sectional data from the Health Information National Trends Survey (HINTS) conducted by the National Cancer Institute (NCI) on 3865 participants, collected during 2020, alcohol consumption had a negative effect on physical health. Research shows that alcohol consumption can elevate blood pressure levels. ![]() Additionally, this enjoyment drink may also cause the deposition of fat in the liver and lead to liver cirrhosis i X A chronic liver condition characterized by permanent damage of the liver tissues and caused due to hepatitis or alcohol abuse. ![]() Studies show that a daily intake of 30 to 50 grams of alcohol over a period of five years can cause liver disease. Regular alcohol consumption may have harmful effects on the liver. Studies have shown that excessive alcohol consumption, such as vodka, especially coupled with a high-fat diet, can increase triglycerides. This effect can be more pronounced in those consuming excess vodka regularly. ![]() May Increase Cholesterol LevelsĪnecdotal evidence suggests that regular consumption of vodka may increase levels of triglycerides and cholesterol. Risks Associated With Vodka Consumption 1. ![]()
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